My opinions

Chores and your marriage

Clean Duster Man Cleaner Aloft Raise Mop FOne of the big complaints I hear from my customers that are married is about the issue of chores. I can tell you from my own 30-year marriage the matter of chores was a huge deal in contributing to the conclusion of the marriage.
I clearly remember the problem that’broke the camel’s back’ My ex-husband desired to have our big Thanksgiving dinner at our house rather than at my parents’ house, and that I was all for it IF he promised to help. My experience in the past was that I ended up doing all of the work and was too tired to actually enjoy the dinner, whereas if it was in my parents’ house, I knew that my dad was an equal contributor regarding family occasions. “I want your help.” He smirked at me, going to his standard immunity, and walked off. I felt crushed, and my inner child was upset with me which I had thought him when he so frequently either forgot what he’d said or went into immunity.
That is the day I moved out of our bedroom and into my upstairs art attic. “I am not going to spend some more time with you till you can be loving and caring for three months,” I told him. Previously he could do it for a week or so and then would return to being angry and resistant.
Obviously, the issue about chores was not our only problem, but it was indicative of the underlying issues, which were a lack of caring and respect toward me, and frequently treating me with anger, withdrawal, sarcasm, and projection – accompanied by the crazy-making of denying that he had been doing such things, and blaming me rather.
Doing Chores Together Can Produce Intimacy
Recent research suggests that couples who do chores together, instead of 1 individual doing more actions, or dividing the chores, have more psychological and physical intimacy. Doing chores alone can be lonely, while performing them together can be a time of fun, affection and sharing, and it certainly makes the time go by faster when you’re doing the dishes together as opposed to doing them alone. Sharing chores might be especially important once you have children, since it’s often tough to find time to get together to discuss your day or discuss your feelings with one another.
While the study shows that couples who do chores together have better marriages, I wonder whether the underlying fact is that couples that enjoy being together and have great marriages realize that they enjoy doing errands together. Is the doing of chores together the origin of their intimacy or the consequence of it? More research would have to be done to ascertain this.
Irrespective of which comes first, I’d believe that couples who do chores with a much better chance of feeling connected with each other than people who don’t. Not only does this give you a bit of time together, but in addition, it prevents both the bitterness of one individual doing too many of the chores, as well as the loneliness of performing chores independently.
If You’re Not doing chores together with your spouse, you might want to share these posts and see if you both may be interested in this current study:

US Exports in 2017

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Exports in the U.S. have grown from $448bn to $1.55tn during the past 25 years, but which export classes make the most money?

The United States has 248 export categories valued over $1bn, three times greater than a quarter of a century ago.

But besides the stereotypical exports from The States such as corn and cotton, medicines, meat and gold, which are the best export market categories that actually rake in dollars?

Here are the top 5 U.S. exports in 2017:

Aircraft

Aircraft is far and away the largest export category in terms of monetary value from the U.S. – one-third more valuable than the second export on this list .

China follows in second but someway behind. One thing that’s certain is the likes of Boeing wouldn’t enjoy a trade war between the world’s two export powerhouses.

Gasoline

The value of the gas market has increased massively in the last few years, regardless of the clamour from authorities to turn to renewable energy sources and global businesses to be viewed as green.

Last year, gas (including other refined petroleum products) raked in only under $77.5bn whilst Mexico holds 27% market share and Canada 11%.

It’s estimated that this year overseas motor brands will produce more vehicles in the USA compared to U.S. firms will. Last year, a vast majority of those exports entered the Canadian, Mexican and Chinese markets with two U.S. ports exporting over $1b each throughout the year.

Motor Vehicle Parts

Perhaps not surprisingly, among the nations which lead in motor vehicle exports also makes a whole lot of cash exporting individual motor parts. However, the motor industry is wary of potential NAFTA disturbance which could change the face of this auto-exporting industry.

Computer Chips

The first’modern’ export to create the top-5 U.S. export classes is that of computer chips. Given the small size of the export, the majority of the product travel abroad via airfreight – 50% of which from only four airports in Los Angeles, Dallas, San Francisco and Cleveland.

What other products are also leading exports to the U.S.? Food, beverage and feed has been the top value class when combined worth a $133bn. Soybeans made up $22bn of the, with poultry and meat just behind at $18bn.

In terms of services, travel and transport ($136bn), finance and insurance ($76bn) and intellectual property sales ($49bn) accounts for the most.

Qualities of Rock Star Employees

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Engagement numbers haven’t changed much in the years that the Gallup Organization has been keeping track. In the United States, employee participation numbers hover around 30 percent. In the rest of the world, the picture is even bleaker – only about 13% of employees are engaged.

What exactly are the traits of a rock star employee? Here are seven attributes which you will find in most members of the elusive group.

Responsible: Top performers take ownership of whatever job they are working on and establish high standards for their own performance. They are only satisfied when your customers are singing your company’s praises. When they make a mistake, they admit it, and they learn the lessons so that it will not happen again. When they have a success, they make sure the others that helped and supported them along the way are also recognized for their gifts.

Optimistic: Regardless of what is happening, they are programmed to look for the good in people, jobs, and scenarios. They are energetic, enthusiastic and confident in their work and how the members of the team work together. They look at obstacles as challenges to overcome as they are eager to grow and open to change. They have a positive outlook and can be counted on to lighten up the space when they are around.

Creative: Rockstar employees have the ability to look at all sides of a problem and think of a lot of new and exciting options. They have the unique ability to utilize out-of-the-box thinking to develop new procedures for studying and solving problems.

Kind: Engaged employees have excellent people skills and have an extensive network of people who know, like and trust them. They nurture their professional relationships and are more focused on giving, as opposed to receiving.

Studious: Your top talent needs to be better tomorrow than they are today. Top performers invest in themselves and their skills so that they can develop and grow both professionally and personally. They love to learn, and they look for any chance they can to gain knowledge about a number of subjects. If they aren’t sure of something, they will do the research needed to discover the solution.

Team players: Gallup indicates that actively engaged workers have a strong community. Engaged employees focus on lifting others as they climb and enjoy sharing the spotlight of the achievements because they realize they did not do it alone. Although they may take the lead on projects, they have a very clear connection between staff activities and the team’s purpose. They allow others to enjoy the job and the journey with them.

Action-oriented: Average workers make to-do lists. Rock stars set their priorities and get the job done. They don’t hesitate based on fear or indecision, they look at the situation and take action based on the information they have at the time they get it. Since”objects in motion tend to stay in motion,” rock stars decide to”fail forward” and keep the momentum going. Their passion for what they do helps them know when to compromise with other people and when to stand firm.

Risk-taker: Natural leaders aren’t afraid to shake up the status quo. They make the decisions necessary and push the limits of their comfort zone. They take bold action toward their goals. They believe that if they aren’t making mistakes, they’re not learning. They love to suggest new ideas and new methods of thinking, and their passion inspires others to take their lead.

Take some time to notice when your ROCK STAR workers are accomplishing great things. You can then integrate their ideas and methods into new hire training and developing the rest of your team. When you utilize the best practices learned from your actively engaged workers, you acknowledge their worth to your organization and help the rest of your team move your company ahead.

What You Should Know About Buying A Franchise?

Paella Food Restaurant Franchise Rice Vale

Are you someone who is considering buying a franchise? While a great deal of folks consider having a franchise, not many take the time to do a proper calculation of a franchise price. It turns out that there are numerous factors that influence the final cost of the franchise that means that each company will be different. However, whichever restaurant you’re interested in, there are a couple of common costs which are the exact same in each situation. This includes the franchise fee, all build-out costs, contractor fees, professional fees, signage, and your stock. Additionally, it requires that you have sufficient working capital to start and remain in business until the company can really support itself. Let us take a moment to further discuss the common costs that come along with a franchise opportunity.

1. Franchise Fee

Every company will require that you pay the initial franchise fees. These fees cover the cost of instruction, support in addition to site selection. The advantages (or items) that are included in these charges are different from one company to the next. In certain instances, these fees are only an upfront licensing fee which gives the owner the right to use the company’s name. This is the reason it’s a good idea to take the time to do research into what you’ll be getting in return when paying your franchise fee.

This fee can range from $20,000 to $50,000. By way of example, McDonald’s franchise fee is on the higher end at $45,000. However, there are some cases where your fee may be less than $20,000. Those with lower franchise fees are typically mobile or even home-based.

2. Legal and Accounting Fees

If you’re interested in buying a franchise then you should check a professional franchise lawyer. He or she will have the ability to help you examine the Franchise Disclosure Document, better known as the FDD. The amount you pay also comes down to how long you spend with your lawyer.

Just remember to keep a clear and thorough record from the very beginning. You may even consider hiring a professional accountant to maintain an account specifically for your own meetings. Not only can the accountant make certain that you don’t go over budget with your legal fees, but they can also make certain that you have enough working capital.

3.

The cash that you have available from day to day is called working capital. This amount has to be able to cover a specific length of time. This time period can range from two to three years-whenever your business starts to pick up. McDonald’s requires a working capital of $750,000.

The franchisor will often provide estimates of the quantity that you need, however, it’s a good idea to do your own research if you want to be certain that your calculations are based on your market rather than system averages.

4. Build-Out Costs

Build-out cost is another factor that can vary from one franchise to another. As soon as you’ve decided on a location which the company approves, you will have the ability to determine the build-out costs. This includes furniture, equipment, signage, and fixtures. It may also have the professional fees for architectural drawings, contractor fees, security, insurance, and landscaping. There is one exception: home-based business; these franchises have no build-out costs.

5. Supplies

You can’t run your franchise without the proper supplies. This could be something as straightforward as plastic utensils to your everyday office supplies. Franchisors will typically provide a list of what’s needed. This amount can vary, but an operator should expect to pay well over $100,000 in many cases.

6. Inventory

If you are purchasing a retail franchise, or any other franchise in which you’re selling a specific product, you must stock up on inventory. You may be asked to purchase between $20,000 and $150,000 worth of inventory.

7. Expenses While Coaching

Franchisors provide training for owners and at least one employee. In actuality, completing training is usually a requirement. This amount may also vary based on the needs of the individuals.

As you can see, owning a franchise is not a straight-forward endeavor. If you would like to be successful with your purchase, then you want to understand all of the different factors that come into play financially. In cases of franchises like Mcdonald’s, your overall costs will amount to more than $900,000. However, with diligent study and realistic expectations, you should be able to secure a location with your chain of selection.

Gods Redemption

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Frustration comes from the humanness in me when folks say they need God’s power in their lives yet refuse to buckle to His will. They insist they know God, yet fail to get the log from their eye.

They want something for nothing, never respecting the law of God written in all panels of eternity, even to the irrefutable evidence in this life.

If you want to be forgiven, you must repent by turning your life back to God, and show by your behaviour, that your attitude has changed. It’s very simple and remarkably effective.

Your relationships do not change because you don’t change.

You don’t change only for a single fact: you have yet to submit your life to God.

He shows you the truth. He gives you the gumption to stand there, judged. He helps you understand that the truth doesn’t condemn you, it frees you. He impels one to do what you can in the light of the truth. He shows you how you have offended everyone, and He puts in you a heart to live at peace with all humanity.

Nobody who hasn’t undergone such Revival is saved.

Who stands there, saved of God, and doesn’t about-face?

Conviction isn’t self-righteousness, a will contrary to the Holy God, but it is self-admonishment, always, and then ongoing self-denial, hearing aright how God can help you put matters right this side of eternity.

This is the most persuasive fact this side of death; now is the time; now is the opportunity. Especially for those who call themselves saved… don’t be in that class of’Christian’ whom the Lord says,’they’ll say to me, Lord, Lord, did we not prophesy in Your name and cast out demons, but I say I never knew you; be gone from My Presence.’ Can the prophet be saved without living an adroitly penitent life?

The rub of life is in the friction of relationships.

What power of God is there if others cannot see the power of God that has changed you?

Yes, indeed, there are lots of false doctrines and several comfy cushions that seem like the flame of God, but it’s all useless unless the Christian gets on their knees and begs for forgiveness because they have seen the testimony of darkness written in their heart – to the extent of the relationships they have that don’t please the Lord.

The revival of redemption and restoration come from the power of God through insistent repentance.

When repentance is written on our heart, and it’s become how we live our lives, the power of God will be seen by everyone.

Information about Tobacco

Tobacco Leaves Aroma Tobacco Tobacco Tobac

There are many species of tobacco; Nicotiana tabacum (or common tobacco) is used to make cigarettes.

Nicotine, a potent central nervous system stimulant found naturally in the tobacco leaf, is classified as a drug. Nicotine is one of the primary ingredients in tobacco. It’s usually used as an insecticide.

Tobacco leaves may be burned and inhaled (in the form of cigarettes, cigars, pipes, smoke, etc.) or absorbed through the mouth (in the kind of spit tobacco, chew, or snuff).

Smokers usually feel dizzy and sick when they inhale the nicotine in tobacco, but slowly build up tolerance to its effects. Other symptoms fresh smokers experience includes coughing, a dry, irritated throat in addition to nausea, fatigue, abdominal cramps, headache, coughing or gagging.

Nicotine is extremely addictive. The addictive effect of nicotine is the major reason why tobacco is widely used. Many smokers continue to smoke to be able to prevent the pain of withdrawal symptoms. Smokers also adjust their behaviour (inhaling more deeply, by way of instance ) to maintain a certain amount of nicotine in the body.

Smokers who usually smoke at least 15 cigarettes each day or smoke their first Cigarette of the day within 30 minutes of waking are most likely to experience nicotine withdrawal symptoms. They will probably find quitting uncomfortable.

Stopping can create unpleasant withdrawal symptoms such as depression, sleeplessness, irritability, difficulty concentrating, restlessness, anxiety, decreased heart rate, increased appetite, weight gain, and craving for nicotine.

Symptoms summit from 24 to 48 hours after quitting and may last from three days up to four weeks, even though the craving for a Cigarette can last for weeks.

Relapse is the rule instead of the exception and must be seen as part of this process of stopping.

Coffee is ah-mazing

Shallow Photography of Life Is Short Enjoy Your Coffee Signage

Coffee has gained so much fame and for a lot of individuals, coffee is a part of their everyday diet. However, not everybody is aware of the numerous health benefits that these dark beans contain. So as to assist you enjoy your cup of coffee and to inspire you to drink more of the nutritious drink, following are a few of the benefits of this famous beverage.
The java bean contains many antioxidants in massive quantities compared to other foods. Additionally, when you brew these beans, the antioxidants aren’t lost. This means that they make way in your system and help your body eliminate free radicals effectively.
Due to the importance of antioxidants for our well-being, it’s important that we attempt to adopt a habit of drinking freshly brewed coffee every day. This will enable our body to get an ample number of antioxidants regularly.
Coffee helps to boost energy levels and make you more awake and alert. It is therefore no wonder that folks like to begin their day with a cup of Bat Poop.
Consequently, if you end up feeling slouchy and dull in the morning, then think about treating yourself to a cup of the energy booster. Additionally, after a hard day’s work, unwind and unwind with this yummy power-packed beverage.
For people who are searching for ways to eliminate weight, then this one is for you. You’ll be delighted to know you could lose weight in addition to keep up an perfect weight with the support of coffee. This is because java has been demonstrated to help accelerate metabolism in a safe and natural manner. When your metabolism speeds up, it will help burn calories and fat faster. In this way, your body won’t store all the additional calories as fat that can be tough to remove later on.
Helps prevent liver cirrhosis
Aside from all of the above advantages, another reason you should drink coffee is that it will help to protect your liver from harm. A healthy liver is not as prone to liver disease like cirrhosis and this helps protect your total health.
As you can see, there are a lot of benefits of incorporating this terrific beverage in your routine.

Keep your toilet clean

Free stock photo of bathroom, interior, sink, interior designCleaning the toilet is one of the most uninteresting but unavoidable household chores. Keeping your toilet always clean should be a task to be done at least twice a week because this will not only keep you and your family healthy but also give visitors good impression about you. Below are some of the suggestions on how to ensure a clean bathroom:
Always flush after use and encourage all users to also do same always.
Never use bleach to clean your toilet especially for homes with children and pets. This solution is chlorinated, highly acidic and corrosive which has a negative effect on the health of your household and the ending of your toilet.
Never flush solid objects or paper down the toilet as this can cause blockage along the bathroom line.
As a safety measure, place a trash can beside your toilet seat to always remind customers that non-toilet friendly materials can be trashed in it.
So as to clean your toilet, you will be needing the following:
Toilet cleaner solution
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Pour a bathroom cleaner solution within the bowl of your toilet seat and let to simmer for about 5 mins. Use a toilet brush to wash the bowl, the sides and beneath the rim. Scrub very well to ensure you remove all stains and coloration around the bowl, then leave for another 10 mins. As you wait, apply disinfectant outside of this bowl touching all sides and scrub with toilet brush to get a cleaner surface and after which you can flush.
Next is using Vinegar; because of its acidic nature it kills not only germs and bacteria but also remove any lime deposits around your toilet. You may begin with the toilet tank if you would like to remove all of the deposits that develop from tap water by pouring some quantity of vinegar inside the tank then allow to dissolve for a few minutes and flush immediately several times to remove all vinegar remnants in the tank.
Now back to the bowl, pour about 1 cup of vinegar within the bowl including the top, inside rim and everywhere around the bowl. Let it soak for 30 mins and wash or wipe off with paper towel. Pour more amount of vinegar down the toilet ensuring it fills above the water line to remove hidden bowl ring and calcium build up.
While you wait for the mixture inside the toilet to respond, spray the outside of the bathroom with vinegar to kill each bacteria habituating anywhere around the toilet. Allow it to soak for a little while and then scrub everywhere using your toilet brush both outside and inside the tank and bowl. This process should give your toilet sparkling and the most pleasant look. Do this periodically to maintain the desired look for the own toilet.

Make more space in your home

Have you ever felt like you do not have space in your dwelling? It’s quite easy to feel cramped once you begin receiving presents, new furniture and with kids. Space is quite important if you have a family or not. Here are a few useful Do-It-Yourself storage ideas. That distance never gets used and what better way to keep toys, shoes and books tucked away. Put wheels on such containers for easier handling.

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Artists, kids, craftsmen and job manufacturers always have stationery lying about. To solve this issue, all you will need to do is place that stationery inside empty tins. Tins are the most elastic recyclable material and you may decorate them too. You might even keep cooking utensils in tins decorated with a kitchen motif. Using this method you never need to worry about shoes falling from your cabinets.
Showers do not have a huge area of space. Therefore it might get annoying if you always have soap and shampoo bottles falling on you or round your toes. It’s recognized that showers have an inclination to permit water to the drain. This will make those bottles slip to the middle of the shower to precisely where you’re standing. Cut a plastic 2 litre bottle halfway through and put in a hook on peak of the bottle. Connect the plastic bottle to the shower handle and you’ll immediately have a shower gel holder. Does not it just get on your nerves when you must dig through a bag, not find the color that goes with your dress? Take advantage of a spice rack. Does this stick to a wall but in addition, it provides you additional drawer space.
A simple solution to store hairdryers, curling irons, West Melbourne Rat Removal or hair brushes is to place them within a file holder. These fit nicely on the interior of bedroom cabinets and nightstands. It is also easier to reach.
These are some handy options for your storage issues.

Fruit Is So Amazing!

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Summer has arrived. It is the season of sunscreen, shorts, hit the beach, filling the coolers and many other things. But summer also brings with itself excessive warmth and chances of dehydration. In this season you need to consume food that helps prevents above stated conditions from occurring. Here are a couple of summer fruits and their advantages.

Watermelon – Ripped just in summer, this enormous red ball of wellbeing is full of water and taste. The amount of water found in this fruit can help you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. Additionally it is good for people with high blood pressure, but at a limit. This one needs to be consumed almost daily in summer.

Orange is also a source of Vitamin C that is the most required vitamin in your body after an era. Vitamin C is also an antioxidant that is also helpful in skin damage caused by sun rays. Not just oranges, but their peel also performs wonders on your skin. It lightens your skin tone and erases all of the scars and shades.

Mango – Mango is known as the king of fruits. There are many reasons for calling it one of these is the long list of its benefits. It’s proven by research that mango prevents cancer. Mango, when mixed with milk, becomes a source of strength. Mango shake increases immunity and gives you the strength to perform better. Vitamin A present in mango helps with good eyesight and stops night blindness. Mangoes have enzymes that break down protein and enhances digestion. Like oranges, mango can also be beneficial for skin. Those skin pores you can’t get rid of, mango removes them.

Litchi – Litchi though arrives a little late in summer but is worth the wait. The flavor and sweetness of litchi are exquisite, and it is also a source of nutrients. Aside from the taste, litchi also excels in health factor. It’s full of Vitamin B & Vitamin C and minerals such as magnesium and potassium. Additionally it is proven to be useful in asthma. The antioxidants found in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth also.

Peaches – Peaches are also high in Vitamin C. The fiber within peaches fills you up without increasing weight. It also lowers the chance of cancer. It is a mixture of all the nutrients – protein, carbohydrate, fiber, Stuart Wildlife Control, calcium, iron, magnesium, sugar and rich in various vitamins – A, C, E, and K. Though you ought to try to consume peaches which are canned in water and not the one canned in syrup. Peaches with syrup aren’t so healthy and can improve your sugar level.

Healthy Snakes Are Important

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When you first begin learning how to care for a pet snake you learn that there is a lot to learn, but you quickly realize that most of it only makes common sense when it comes to properly caring for your pet snake wellbeing and health.

The fundamental things to be aware of are what does a snake eat, how much and how frequently, and what kind of snake cage and environmental conditions does it require. And making sure you are providing clean and hygienic living conditions suited to the needs of your pet snake to keep it healthy and happy in your care.

In here I list ten of the basic pet snake wellness tips that you need to understand:

When choosing a snake, get one that is well fleshed with clear eyes, no cuts, no mites or ticks, and is attentive. The snake should appear curious and grip you firmly but softly when you handle it.

You ought to be there when the snakes are fed so that you can observe them and be certain that the snakes you are picking from are all eating well.

Captive bred snakes are more suited to pets than purchasing a crazy born snake. Snakes born in the wild are normally very stressed from the capture process and the transportation to the pet supplier.

Get the Right Size Cage for Your Breed of Snake

If your snake is six feet long, then the cage should be at least four feet long.

You can always make the enclosure more than the snake but your snake will be comfortable in a smaller cage then the period of your snake.

Remember to update the enclosure as your snake grows as it needs to increase in size in relation to the snake body length.

Keep the Snake Enclosure Humid

Snakes are sensitive to humidity and temperature factors, and you should always ensure that their enclosure is kept at the right temperature. Check a dependable snake pet book to learn what the optimal conditions are for your breed of snake.

Maintain the Feeding Your Snake Simple Safe and Hygienic

When you purchase your snake you need to first be sure to select a pet snake that will happily eat thawed rodents (which you purchase frozen from the pet store) and aren’t overly fussy in their feeding requirements.

Feeding your snake live rodents, even smallish mice, can damage your snake – and it’s NOT entertainment for an audience of your friends, so don’t take action.

The dead creature for feeding should not be wider than the snake’s own head. Snakes do not eat very often and you can stock the pre-killed and frozen mice in your freezer.

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Get expert advice on the amount and kind of food is optimal for your pet snake and the frequency of feeding.

Snakes may eat almost anything that is fed to them and they’ll usually regurgitate the meal after a day or two if they’ve been overfed.

Make Sure Your Snake Cage is Safe

The snake cage, terrarium, enclosure should always be well ventilated and planned, but also thoroughly secured to prevent the snake escaping

Breeds such as corn snakes may be excellent escape artists and you may lose your pet snake very quickly if you’re not careful.

They will even push the enclosure lid with their noses to look for any flaws in the cage or doorways.

Snakes defecate in water and soak themselves especially prior to shedding.

You will need to make sure to check the water regularly and replace it with clean water as soon as there are indications of pollution in it.

Buy a heavy dish or container so it will not be tipped over once the snake slides around inside.

It is good to place a number of water dishes in the snake cage which also help establish the proper humidity for the snake.

Hiding places need to be placed in both the warm and cool ends of the enclosure.

Pieces of bark with hollow areas or curved shape to generate a ‘cave’ are good to use for snake hiding spots if positioned on a substrate that allows the snakes burrow underneath them.

You can get a big variety of snake caves and wooden structures for snakes to hide from pet shops and online at Amazon.

Insert some smooth tree branches too for the snake to climb and coil onto. You can get these online also.

Provide a Variety of temperatures in the cage

Your snake has to be able to find many different locations for both heat and cool as it might need during the different times of the day.

Since it can’t travel around a backyard to find its perfect temperature for any given time, like a stone to sleep along with for warm sunshine, or under it for coolness, you will need to be certain you offer some variety of temperatures inside the enclosure in order for it to pick from.

1 end of the enclosure needs to be cooler and the temperature ideally should slowly warm up more towards the opposite end of the cage.

You can get a full-spectrum incandescent lighting to sit over the enclosure that can provide some heat in addition to function as a bright basking spot.

Use appropriate bedding for the snake cage

Newspaper is very good to use as a substrate. It is extremely cheap and is replaced readily as soon as it becomes soiled. Astroturf is also a good alternative which you can buy online.

Astroturf can be washed, dried and reused several times before it wears out.

Snakes will live long and healthy lifestyles as long as you learn how to look after a pet snake and provide them their basic needs and prevent over-feeding them.

What does Aflac cover?

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As the medical care crisis and medical care debates struggle on, many consumers are looking into supplemental insurance policies to cover the gaps in traditional insurance plans. Having health insurance can provide a excellent peace of mind but most traditional plans leave gaps that canjustabout swallow a household’s budget whole in a health crisis.

What services does AFLAC offer?

Accident Indemnity, Disability Income Protection, Cancer Indemnity, Hospital Protection, Port St Lucie Animal RemovalLife Insurance, Dental, Long Term Care

How is AFLAC distinct?

The supplemental insurance policies from AFLAC cover above and beyond traditional insurance policies and they pay directly to you. You can request a payment be made directly to a medical provider, but otherwise all payments will come to you.

Here’s an illustration. If you purchase a policy for cancer treatment that offers a $10,000 benefit and you’re diagnosed with cancer, AFLAC will pay you $10,000 directly, regardless of your medical bills. This money may be used for medical bills that are not covered of course.

One costumer we talked with had taken out an AFLAC supplemental cancer indemnity policy and was later diagnosed with prostate cancer. He states the insurance money helped to cover:

-Above average telephone bills for making appointments, family support and so on

-Travel and meals expenses during treatments

-To repay debt and relieve some stress during this period of missed work

Another customer we spoke to fantasies she had purchased an AFLAC supplemental policy earlier. An AFLAC representative visited the school where she had been teaching and although she had been impressed with products, she thought she was too young at 26 to need them. A year later she was diagnosed with cancer and learned the hard way how fast medical bills and the incidentals such a gas cash for traveling and other supplies needed from bandages to electric blankets mount upward. Of course AFLAC offers many products along with cancer indemnity products.

Another way that AFLAC differs is that it is portable. Even though you may enroll in AFLAC through an employer (or not) you pay your premiums, or you can have them deducted from your paycheck and your insurance may go with you if you lose your job, change jobs or move.

AFLAC is well-liked for these good points, as well as others such as simple claim forms that are available on the internet and the fact that AFLAC plans also cover some preventative services that lots of traditional plans don’t cover, but what about price? AFLAC is generally considered to have higher premiums than rivals but many believe that the simplicity, such as insurance with no exam, makes the price worth it for an AFLAC supplemental coverage.

Some folks point out the frustration which you can’t purchase an AFLAC supplemental insurance policy online which is common with many insurers but this may truly be a plus since meeting with a representative can insure that you understand all the details on the insurance products that you are purchasing.

Most clients report positive experiences with sales representatives and customer service representatives although company administrators who oversee insurance benefits have said that customer service can be inconsistent which seems to be on par in the insurance industry.

Good points about AFLAC:

-Portable

-Pays you directly

-Claim forms are simple and accessible online

-Pays for a few preventative maintenance

-Higher premiums

-Can not be bought online, must meet with a representative (which may be a favorable)

Overall, AFLAC has proven to be a trustworthy supplemental insurance company that offers a number of unique products and has many good points. Potential customers will have to be the final judge on whether the premium prices for the services make AFLAC supplemental insurance a good value for them.

Go Swimming with the dolphins

Dolphin, Dolphins, Cetacean

While they’re certainly playful and funny creatures, there is more to dolphins than just Flipper. Dolphins are one of the most intelligent animals in the world, and are found in just about every sea around the globe. Types of them are even found in some of the major rivers, including the Amazon River in Brazil and the Ganges River in India. As an elegant way to increase awareness and introduce the masses to the attractiveness and significance of the dolphin, many holiday resorts offer people the opportunity to go swimming with dolphins to encourage environmental conservation.

In comparison to the remainder of oceanic life, dolphins are a relatively new species, having evolved just 10 million year ago. In a peculiar twist, dolphins are really the descendants of land creatures who evolved into the water, compared to most life forms which evolved out of the water. Scientists are sure of the evolutionary path as dolphins still have small vestigial pelvic bones and leg buds as part of their skeletal structure.

The word “dolphin” comes from the ancient Greek word “delphys,” which means womb and thus was likely chosen for the odd fact that dolphins, like whales, are mammals and carry their young in their wombs before arrival. Dolphins are known for their unique social behavior and acute intelligence. There have even been reports of dolphins displaying culture and learned behaviour, phenomenon thought to be unique to human intelligence, by teaching their young to use tools for food hunting and props and decorations for breeding rituals.

Such intelligence, combined with their characteristic playfulness and their friendly nature, is what makes swimming with dolphins such a special experience. However, many sorts of dolphins today are endangered, with various types already gone beyond bringing back. For example, a study done in 2006 was unable to find some of the Yangtze River dolphin, which makes it technically extinct.

The challenging fact to realize is that individuals are responsible in large part for the danger these magnificent creature are now facing. From the spilling of toxic waste and trash into the oceans to runoff containing dangerous pesticides to accidental collisions with boat propellers, lots of the dolphin’s major enemies are the careless byproducts of human life. Dolphins are often the accidental victims of fishermen’s nets, when they’re hauled in with catches of tuna. Regrettably, dolphins are also hunted for food in many regions of the world and are murdered in bulk for commercial sale.

The people of the world today have the capacity to prevent the casual and mostly unintentional destruction of these fabulous creatures, and this is the reason why swimming with dolphins is so powerful. It is obvious from that most of the ways we hurt dolphins are unintentional and passive, which makes them unnecessary victims. By offering people an opportunity to spend private time with these awesome creatures in their natural habitats, resorts are encouraging people to get to know them and put a face on all the things that live in the sea. And as soon as you’ve been kissed by a dolphin, nuzzled by a dolphin, Animal control near meand ferried around on the back of a dolphin, it’s not easy to ignore the effect we’re having on them. So if you get a chance, do not miss the opportunity to go swimming with dolphins, as it is a really unique and educational experience. The expectation is that it won’t be a once-in-a-lifetime experience, but if our careless treatment of the environment does not stop, unfortunately it may be.

Whats the healthiest thing at McDonalds?

Food Eat Diet Mcdonalds Chicken Mcnuggets, one of the oldest companies in fast food business, could one get healthful food there? After all, think of the veteran, and all one can think of is rich meals, high on calories and low in nutrition. It’s a universal notion that fast food is not healthy. But times are changing and McDonalds also is getting its numbers on nutrition and calories in the ideal order. What products are the most healthful at McDonalds? Read on to find out.
Today, McDonalds is committed to provide improved supplements to its customers, especially for the families and children. It’s very good to stop by McDonalds and get something really delicious as well as high on nutrition. This is really a bit of great news for all those parents out there! And this is only the start. Obviously, the choices in the menu to get such healthy food in McDonalds are bound to grow with time.
McDonald’s is already cutting sodium and sugar from their foods. They are also minimizing the use of trans fat in their foods so as to make some more healthy choices readily available for their customers. But the fast food giant still wants to put in more efforts.
What products would be the healthiest at McDonalds? You could always go for those salads and healthy sandwiches. Try their fresh Fruit & Maple Oatmeal, Melbourne FL Squirrel Removal,  or the Grilled Chicken Ranch Snack wrap. Customers also like the Egg McMuffin and the premium Southwest Salad with grilled chicken. All these foods are rich in fibers and protein and low on calories. Finally there are some very good healthy alternatives to try out at McDonalds.
Now you can try their desserts too, without feeling guilty. Try a Fresh Fruit Smoothie that’s simply delicious and refreshing and healthy. Fruit & Walnut Salad and Fruit ‘n Yogurt Parfait are getting immensely popular with the calorie conscious people. Their Vanilla Reduced-fat Ice Cream at McDonalds is a huge hit with both kids and adults.
Here are a few other healthy choices you can make at McDonalds.
Premium Asian Salad with Grilled Chicken
Fruit & Yogurt Parfait
Chipotle BBQ Grilled Snack Wrap
Egg McMuffin
Apple Dippers
Premium Grilled Chicken Sandwich
It is good that McDonald’s realizes the importance of nutrition in food and is making the perfect efforts to offer healthy choices to its customers. Individuals too should realize and make the right choices when eating out. The unhealthy fast food will always be there, rich and inviting, but it will play havoc with your health in the long term.
Now that you are aware on what products are the healthiest at McDonalds, go out and enjoy your meals at this great food giant. Stop by their website and collect more information and the complete McDonalds nutrition facts. They are sure to come out with more options in their menu for healthy food.

Dog Obediance

Close-up of Dog on Grass

HOW TO TRAIN YOUR DOG: THE FIRST SIX COMMANDS EVERY DOG SHOULD KNOW

There are lots of training methods and philosophies that claim to be the fastest, easiest or most affective way to train your dog. The 1 thing that every dog training technique seem to mirror is that positive reinforcement and reward is the best. The next thing that all training methods have in common is that the first step is to teach the dog basic commands. These fundamental commands are the foundation of communication between canine and human.

The first command you should instruct is SIT. With a few slight differences, most advice about dog training agree. The simplest way to teach this command is to cause the desired outcome to occur without much work. For very young dogs, hold their food bowl over and behind their head. You reinforce by saying the control, SIT, then praise puppy and reward with a treat. Repeat this procedure during each meal time and with snacks until he will SIT on command without a food stimulus. Older dogs have better balance so an extra step may have to be used. Some dog training methods suggest having a leash with no slack to keep your dog still, then just using a treat held above and behind his head, command SIT. If your dog resists, use your forefinger and thumb to apply pressure before his hip bone or slide your hands over rump and apply pressure as you tuck legs and tail under to induce him to SIT.

The second command that you must train your puppy is NO. This control demands consistency from you, as the coach, and every member of the family. The NO command need to always be spoken in a sharp guttural tone and independently. Don’t use together with your dogs name, or in a panicked or high pitched tone which only comes naturally if you were to walk in and see your dog chewing your favourite pair of shoes. Your tone has to be authoritative sharp and strong to relay your displeasure. Withhold attention as punishment. Consistency is the trick to train your dog.

STAY is another control that every dog should know. Incorporate hand signals and put your open palm in front of dog’s nose. Say STAY and move before your dog to obstruct his forward movement. If he moves, replicate hand signal and STAY command. If he stays, move back next to him, make him hold his STAY for a couple of seconds, praise and treat. As with each dog training technique, continue to slowly increase increments of space and hold time with each training lesson. An additional element when training your puppy to STAY is the three D’s. Duration, Distraction, and Distance. As I just mentioned, it’s important to gradually increase the increments of Duration and Distance however Distraction has to be introduced to test your dogs comprehension of this command. Make certain to add distraction while training your dog before the space gets too long. Common distractions would be someone entering the training area with a toy, yet another dog walking by, etc..

DOWN command can be taught only after SIT is mastered. It’s important to use only the word DOWN. Your dog doesn’t understand variations such as Lay Down. You have to be consistent in training your dog that DOWN only refers to laying down. If you wish to teach your dog to get down from your chair, train OFF as your control. To teach your dog to lay down, first control him to SIT. With a treat, draw your dog into a laying down position by dragging the treat between his legs and moving it forwards. As you train your puppy each new command, make sure to combine each command so patterns do not develop and the action of each different control is rewarded when achieved. (SIT DOWN STAY), (SIT STAY COME), (SIT STAY DOWN)

Teaching your dog to HEEL makes walks in your neighborhood a pleasant experience. I am confident you have seen or experienced the owner that gets walked by their dog. The proprietor is fearful of each approaching human or animal since they have not been trained to HEEL. Your objective is that your dog will remain close to you on a walk. He won’t pull you or become too hard to control with the distractions of other dogs or humans. A good tip, exercise your dog with play prior to training to HEEL. Work out all excess power and train your dog in a quiet distraction free area. Start at SIT, utilize your dogs name and command HEEL. If your dog doesn’t stay with you and darts off, then turn from another direction and replicate command HEEL and dog’s name. Remember to always to praise and treat desired responses.

The last fundamental command that’s a must while starting to train your dog is the control COME. This command seems so simple, after all all dogs want to come to you, right? The issue with training your dog to COME is that owners do not use it often enough in daily interactions. Your dog will COME when you open the fridge door. The command has to be reinforced by placing your puppy in SIT and STAY, then by changing your location, control COME, and use your dog’s name. Praise and reward with every desirable outcome. One very important point to remember is NEVER correct or discipline your dog for responding to the COME command. The truth is that when you need your dog to react to COME the most is when his security is at risk. Your dog has run out and may be in danger of road traffic,. Vero Beach FL Animal Removal returns your dog to the safety of your home. Your fear response will instinctively make you want to correct your dog for running out. Remain consistent with your training, praise and reward your dog.

This is a really brief overview of training methods and sequences to use while training your dog the basic commands. The increase of distance and duration, as well as the introduction of distractions, will also require repetition. Patience and time will need to be committed while training these orders. I think you will find that in case you start to train your dog with these basic commands, you will discover the more technical training will be easier for both you and your dog.

Bible Study for kids

Holy, Book, Bible, Reading, ReligiousWhile the Bible is the best and bestselling book of all time, many men and women struggle to read and/or adopt it. On one hand, some think it is impossible to comprehend. On the other, many think it has no relevance. Nothing is further from the truth. Moreover, creative approaches exist if the group consists of children, youth, or adults.
This article recommends a novel approach to this challenge- playing games. Why not employ them in Sunday School or Bible Study? Before you know it, participants will be learning scripture, principles, Animal control near me, language, events, and much more.
For this purpose, a review of seven games which can be found online is supplied along with suggestions for maximizing content. Another choice is to invent your own games. The decision is yours.
1. Bible Scrabble
Use Bible Scrabble as a fun way to check what was taught. Or use it as an introductory exercise, to get participants in courses and research groups to express topics that interest or confuse them. You’ll get insight concerning their expectations and fears.
With this in mind: 1) ask participants to use the letters to spell topics of interest, 2) ask participants to spell topics that confuse them, and 3) ask participants to spell Books of the Bible.
2. Word Teasers
Inspire your students to discuss the Bible with word teasers; they strengthen Bible vocabulary, religion talk rather than fear, and prompt conversations about the Word. How can you incorporate them in your lesson? Let us count the ways: Look up terms in the concordance. Locate words used in scriptures. Compose sentences using faith-based words. Do a series of lessons on subjects like religion or prayer. Late for the Sky Bibleopoloy
This game is similar to monopoly but with one significant difference: In Bibleopoly, the focus is teamwork not accumulation. The spaces on the game board relate to events and places in the Bible. Unlike the winner in monopoly who secures the most real estate, the winner in Bibleopoly wins when he or she is the first to construct a church in a bible city. Together with your own Bible and concordance, have your computer handy to look for maps.
4. Bible Quote Board Game
In general, a quotation illustrates and inspires. With the Bible Quote Board Game, you can find it in scripture, examine who stated it, probe the significance, and search how it applies to the reader.
5. Bible Sequence
This board game has cards with scripture references and a story name. The winner puts five chips in a row. Compose a set of lessons on the stories or scriptures. Bible Trivia
At the same time, Bible Trivia focuses on biblical events in the Old and New Testaments. The game has questions – over 700- for children and adults. If you would like to delve deeper into the events, create an outline and use the concordance to obtain additional background information.
7. Save the Lost
Save the Lost is another game to illustrate Bible principles. Apart from being suited for all ages, it can be applied in different formats to achieve different objectives. By way of example, play Save the Lost in class, at youth conferences, or camp. Moreover, utilize the game to Talk about evangelism and how to share personal testimonies

Avoid Vitamin D deficiency

Milk Carton White Box Drink Vitamin BeveraVitamin D is a fat-soluble vitamin that’s created when your skin is exposed to the sun. It may also be found in some foods and it is notorious for assisting the body to absorb calcium from foods to be able to maintain healthy bone cells. Additionally, it sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure.
Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It may also occur when there is an insufficiency of this vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.
Furthermore, if you reside in a location with a high latitude, you might be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much indoors is also a contributing factor and if you live in a highly-polluted territory, you might get a lesser access to sun’s rays. The use of excess sunscreen on your skin to block UV rays may also be a contributory factor while people with darker skin types need more exposure.
It is unsafe to self-diagnose a vitamin D deficiency because its symptoms are similar to many other disorders. Consequently, it’s extremely important to conduct a laboratory test in order to establish the disease. However, some symptoms that may be noticed are weak bones, depression, chronic pain, increasing blood pressure, exhaustion even with adequate sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Increasing your vitamin D levels is as easy as ABC. You can take over-the-counter supplements or multivatimin preparations, while the consumption of foods such as salmon, tuna, cheese, Critter controlliver, egg yolk, milk, cereals, etc., is advisable. It is extremely important to expose your skin to sunlight and if you have a history of skin cancer or you’ve got an extremely light skin, you should talk to a medical professional to understand whether you’re fit for sunlight exposure.
Moreover, you should consider keeping a healthy body weight and get involved in an outdoor exercise every day. Those with liver, kidney or gut problems should track their medical condition correctly and get the necessary treatment. Infants who are being breast-fed might not get enough vitamin D since they may not be subjected to sunlight, hence, they may be given supplements in order to make up for this.

Lather, Rinse, Repeat

Yorkshire Terrier Puppy on Green Grass Field

Eating. Sleeping. Pooping. These are, undoubtedly, the top three things that have the most effect on your wellbeing. If all of these three actions are working out well for you, you are on the right track.
Of course, there are many other options out there to enhance your health and well-being: Exercise, fresh air, meditation. . .the list continues. But if you’re getting the first three right, you’re creating a solid base of health to build on to with these other things. If you’re not eating, sleeping, and pooping well, adding all that exercise and meditation is like building on top of a crumbling foundation.
Eating the proper foods, and in the right quantities, is the first step in building the healthy qi that will carry you throughout your day. . .and life. The Chinese believe that food is medicine, and will often prescribe dietary changes before doing any other sort of work physically. All of us know that garlic builds up our immunity, preventing us from getting sick, but did you know that almost every other spice in your cupboard has medicinal properties, also?
You do not have to get a degree in herbal medicine to eat well, but you should educate yourself a bit on what you are putting into your body. Patients will come in and talk about how healthy and rigorous their diets are, and then discuss the pound of cheese they eat every night (“I only eat foods that are natural!”) Eating unprocessed foods is a fantastic idea, but that does not mean that everything natural is necessarily good for you. I’ve also had patients that are extremely weight-conscious brag about their low-carb diets. . .only to discover that they’re basically living off of bread and non-fat ice cream. Again, not the best choice. Thus, read a book. . . .or talk to your friendly neighborhood acupuncturist. The information is out there, you simply have to integrate it into your lifestyle.
After the eating comes the pooping. . .and if you are not doing it, or you’re doing too much of it, it’s a sign that the overall qi of the body may be suffering. Poop is pretty much the ultimate measure of what is going on internally. Bloodwork might tell you, but it’s not quite as convenient as getting this information in the comfort of your own bathroom. We acupuncturists can collect a world of knowledge about what is happening inside you by finding out about your bowel movements, but all of you regular people out there only have to know a few things. Your poop should arrive 1-3 times each day, be formed but not hard, and come without blood, pain, or an unusual level of effort. If all this applies to you, you’re in good shape. If not, a change in diet may be in order. We acupuncturists can also get things moving frequently, if need be. . .oh, lovely, lovely sleep. At least, that’s how I think of it now-I look ahead to drifting off into sweet dreams and can’t wait to go to bed at night. But I remember feeling very differently about my bed a couple of years ago, while I was suffering from a bout of insomnia. I was worried waking up, since I barely had enough energy to get through the day. I think of sleeplessness as a type of cancer of the soul, slowly eating away at every other aspect of your life and health. If you simply aren’t getting enough sleep due to a lack of effort on your part, make some adjustments that will allow you to get more. Trust me, your body will thank you. If you are a true insomniac, though, there are lots of alternatives out there to help. Working on this is an investment in your health. Pay a visit to a sleep therapist, Orlando Wildlife Controlan acupuncturist, an herbalist. We can all start you on the path to getting your sleep, and ultimately life, back.

Stop smoking

Free stock photo of dirty, addiction, cigarette, unhealthy
So they take leaves off a tobacco plant and dry it and smash it up then mix in about 50 chemicals, some of which are poisonous… Who ever thought of this?

Next they role it in paper, put in boxes and sell them for more than 40 a packet… wow these cigarette items have to be great!

People put them into their mouths and light them up and suck the deadly smoke in their lungs… Holy cow now it’s getting really weird!

Most people today cough their way through the first few, but tough it out to look good in front of their friends, and several get used to it and just continue smoking.

Apologies to Jerry Seinfeld for my poor attempt at his style of humor, but he does such a great job of seeing the humor in absurd circumstances.

When you consider it, smoking convinced is a really strange habit. But it was sold beautifully by advertising companies, to generations of unsuspecting victims, proclaiming that women who smoked were more independent and glamorous, and guys who smoke were rugged or sophisticated.

And all along the entrepreneurs won, the cigarette companies won and people who distributed and them and sold won, but you the smoker were the big loser.

So maybe it’s time to stick it to the cigarette industry and vote with your feet by quitting. There is no revenge really, simply withdraw your financial aid and focus your attention on restoring your health.

Perhaps your actions will flow down to a friend or family member and convince them to quit also, perhaps you could influence a younger person to quit or perhaps to never start, who knows how many lives you could save by quitting, including your own of course.

Jerry Seinfeld does great comedy and while trying to make light of smoking may be a little fun, the truth is there isn’t anything funny or comedic about smoking, it has ruined and destroyed millions of lives.

Quitting isn’t just the best thing to do it is achievable, when you use Orlando Animal Removal as your means to stop you have a excellent chance of quitting, so it is only a matter of picking and committing yourself to caring for yourself.

Leggings for all occasions

Women Having Exercise Using DumbbellsThere are many different types and styles of leggings accessible, with a different style for every season, every occasion and every outfit you could ever want. You may not assume that this type of leg wear is for you; however there is such a huge array of colours, materials, patterns and styles to pick from that there’s absolutely a pair to suit everyone’s character.
This article will explore the different types of leggings on the market, and how each of these may be worn; pin pointing which fashions can be worn for specific occasions. Leggings are back in fashion this season and thus it is worth getting to grips with how to work them into your wardrobe.
When searching for leggings to wear in summer, there is so much choice available including; vivid, colourful, floral and capri (which are shorter in length), as well as printed / patterned styles and white leggings to name a few types. Thin, light weight styles are obviously best for this season and cotton is a great choice as it allows your legs to breathe and keep you cool in hotter climates.
In winter months, kinds of leggings such as; thermal, knitted, Daytona FL Animal Removalfleece and wool are all available and designed to ensure your legs are cosy and warm all season long. These are all fashionable in addition to practical and look good with boots and lined up along with other chunky knits. You can wear this style with boots and large cardigans and a lot of layers to create a snug winter outfit.
All sorts of fashion leggings are also available, and whatever trends you’re following this season, this leg wear is likely to fit in and is a great cheap way to invest in vogue. Some new popular styles include patterns such as animal prints with leopard print leg wear being a enormous trend this season, together with Aztec prints that have been a hit along with the leg wear is available in this popular print. These are all brilliant for dressing up outfits to wear for a night out, and look even better with a pair of high heels.
Leggings are also frequently worn for sport such as running and biking after they were first popularised in the 80’s as gym clothes. The leg wear often includes Lycra in the fabric content which make them ideal for active performance wear; they do not restrict movement and on account of the tight-fitting substance they can help increase speed when running and cycling. Sports leg wear is specially designed to be breathable and keep you cool during activity to assist you take advantage of your operation; these are also great for wearing at the gym since they’re so comfortable.
Whatever size or shape you’re, leggings are still very wearable and come in and sizes from most retailers, in addition to in maternity sizes.

Most important meal of the day

Free stock photo of food, plate, sandwich, dinner

 

They say ignorance is bliss but there are times when ignorance of people makes me sad. 1 such example is when people do not believe breakfast is important and decided not to include it in their routine. It is said that one should eat like a king for breakfast, queen for lunch and popper for dinner. Unfortunately for many people, for reasons of their own, dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree, you are what you eat so I think food has an important part in your life, especially the quality of life. That’s one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever small way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time an individual will have to deal with the consequences. When some of my friends say they do not have breakfast I feel bad because they aren’t doing any good for their body. In this article I hope to summarise what I have read and understood about the importance of breakfast and also some simple yet fast breakfast ideas to make it easier for you.
Let Us Examine the impact of having or not having breakfast to better understand why bother with breakfast
1. Weight management – many believe that skipping breakfast so they reduce calories would help them lose weight. It can’t be further from the truth. When we sleep during the night, our body slows down, so metabolism slows down. When we have something to eat in the morning, we are effectively giving the signal to the body the day has started and metabolism should increase. However, those who skip breakfast deny their own body of the signal so they feel lethargic as they continue until lunch with slow metabolism. When one feels sluggish and tired, one tends to work less, physically and in turn burns fewer calories. Also, once the body is deprived of food for a very long while, cravings begin, particularly sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc.. This effectively increases the calorie consumption. In summary, a slow metabolism, tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. All of us keep hearing about the numerous health conditions that may come with being obese, especially risk of heart ailments and skipping breakfast could possibly lead to becoming overweight.
2. Lowered cognition – studies have stated to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.
Remember that it is not only the rest of the body that gets energy from digested food but also the brain. After the mind is low on energy, one can’t expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems focusing and also have issues with memory in comparison with children who have breakfast. Type 2 diabetes – skipping breakfast is thought to increase the chance of developing type 2 diabetes. If one is already diabetic, it is even more important to keep sugar fluctuations low so the body needs to be fed at regular intervals. Diabetes is a state of the body that is not particularly easy to handle as the complications of diabetes can be quite serious from losing eye sight, heart attacks, having to be amputated. If a person is overweight, the complications get even worse. The effect of diabetes might not be understood immediately but the body will be deteriorating gradually. Keeping the blood sugar in check is absolutely important while living with diabetes and skipping meals, that too breakfast will be tremendously counter-productive for diabetes management.
4. Menstrual irregularities – a few studies are said to have shown that girls/women who skip breakfast are likely to have irregular periods.
5. Poor disposition – low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily.
To me the risk of weight gain (and all associated health risks because of being obese) and risk of diabetes alone are enough to make me run for my breakfast. When it comes to kids, it is very important to set up healthy eating habit at an early stage and therefore, having breakfast is important. With kids getting less and less playtime and exercise these days it’s even more important for them to eat healthy. There is not any point in sending them to school to learn things if they can’t focus and as parents, we will need to give them sufficient support to enable them to learn. Hopefully, by now you’re at least thinking about getting breakfast.
I come from a tamil Brahmin family and Brahmin meal program is very well known because many of them have a big mid morning meal, later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals, maybe curd rice. Reason I mention that is that although some people criticise them for having a heavy meal that early, what modern day dieticians are advising is pretty much similar – have a big breakfast. The meal would usually consist of rice (carbs), dal (protein), vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong, this is what constitutes a balanced meal. At this era, we barely have enough time to make these before we walk out of the doors to work and neither would our working hours allow such a schedule. So, what are a few quick breakfast alternatives you could try.
1. Oats porridge – boil a few tbsp of oats in water till it’s done (regular oats is far better than quick cooking and honestly does not take much time to cook anyway). If you want it sweet, add some milk, sugar or honey or any other sensible sweetener of choice. If you like savory, then add some buttermilk and small salt and consume. In any event, have a banana or any other fruit of choice.
2. Breakfast shake – milk shake or smoothies make breakfast. Combine a banana sweetened with date syrup or some other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk rather than cow’s milk can help reduce calories and fat and also contribute to fiber intake. You could try the same with apple also. You could also use a spoon of wheat germ. Muffin – with a low sugar, bran loaded muffin is a great way to fill you up for the morning. Top a healthy muffin with berries and eat along with a glass of juice. Plenty of healthy muffin recipes are available, consider making enough over the weekend itself. I’d say it probably takes about ten minutes to make the muffin batter and about 20 minutes baking time which would be your breakfast sorted for a week!
4. Breakfast sandwich – you could make those with leftovers too. You can use chapattis or pita breads or wholemeal breads and stuff them with leftover sabjis or some other vegetable of choice. This helps me get one of my five daily vegetables also. You can try the same with paneer or grated cauliflower, cabbage etc.. Peanut butter sandwich is an excellent option as well. Toast and legumes – beans also contribute to one of five a day. This alternative is okay if you’ve got enough time to sit down and have your breakfast. Low fat flapjacks – I make my own flapjack which is a bit more chewy than regular ones. I use very little brown sugar but add dry fruits and dates syrup to sweeten instead. Believe it or not small portions of those oats rich almost no added fat flapjacks are a great start to the day. Multi grain porridge – back home it’s common practice for mothers to make a multi grain powder. It normally consists or wheat, barley, finger millet, sago, almonds and cardamom for flavouring. An individual can add few heaped spoons of the to water, bring to boil while stirring, add jaggery or sugar and milk. Healthy pancakes – create your own pancake mix by adding either the aforementioned porridge powder or wholewheat powder together with some millet powder. Add mashed banana or pureed apple or blueberries, if you would like it sweeter, add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add small all purpose flour to facilitate flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Bread omelet – beat an egg and then add salt and required vegetables such as tomato, onion, mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is believed to be better than later.
10. Museli – combine wheat flakes, oat flakes,Daytona Beach FL Animal Removal , rye flakes, barley flakes with a few dry fruits like raisins, currants, seeds like pumpkin seeds.
11. Quick French toast – cut couple of bread slices into four triangles each. Drizzle some oil or butter while cooking. Cook both sides and that’s a good breakfast on the move.
12. Millet gruel – Millet is usually considered poor man’s food but reality is many people who work hard physically possess ragi gruel frequently for breakfast. It keeps them full for long but they are involved in intense work. One way of preparing is very similar to multi grain porridge mentioned before. Another technique is to combine it with some buttermilk and let it sit overnight. Next morning add little water if necessary and cook while stirring, until it’s shiny. Season with salt and drink. Millets are low fat protein sources.
I hope at least one or two of the above options suit your taste and timing. On weekends one can indulge somewhat more by creating cooked breakfast and several such recipes are available on my site also.
Make healthy choices for your life, remember, prevention is better than cure. One can skip any meal, but not breakfast no matter whether one is hungry or not. For the other meals you’ll be able to go as per your body, eat when hungry but breakfast is an exception. Do not await the ‘right’ day to begin having breakfast, there’s absolutely no bad time to do the perfect thing. Live long, live happy, live healthy!