Summer has arrived. It is the season of sunscreen, shorts, hit the beach, filling the coolers and many other things. But summer also brings with itself excessive warmth and chances of dehydration. In this season you need to consume food that helps prevents above stated conditions from occurring. Here are a couple of summer fruits and their advantages.
Watermelon – Ripped just in summer, this enormous red ball of wellbeing is full of water and taste. The amount of water found in this fruit can help you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. Additionally it is good for people with high blood pressure, but at a limit. This one needs to be consumed almost daily in summer.
Orange is also a source of Vitamin C that is the most required vitamin in your body after an era. Vitamin C is also an antioxidant that is also helpful in skin damage caused by sun rays. Not just oranges, but their peel also performs wonders on your skin. It lightens your skin tone and erases all of the scars and shades.
Mango – Mango is known as the king of fruits. There are many reasons for calling it one of these is the long list of its benefits. It’s proven by research that mango prevents cancer. Mango, when mixed with milk, becomes a source of strength. Mango shake increases immunity and gives you the strength to perform better. Vitamin A present in mango helps with good eyesight and stops night blindness. Mangoes have enzymes that break down protein and enhances digestion. Like oranges, mango can also be beneficial for skin. Those skin pores you can’t get rid of, mango removes them.
Litchi – Litchi though arrives a little late in summer but is worth the wait. The flavor and sweetness of litchi are exquisite, and it is also a source of nutrients. Aside from the taste, litchi also excels in health factor. It’s full of Vitamin B & Vitamin C and minerals such as magnesium and potassium. Additionally it is proven to be useful in asthma. The antioxidants found in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth also.
Peaches – Peaches are also high in Vitamin C. The fiber within peaches fills you up without increasing weight. It also lowers the chance of cancer. It is a mixture of all the nutrients – protein, carbohydrate, fiber, Stuart Wildlife Control, calcium, iron, magnesium, sugar and rich in various vitamins – A, C, E, and K. Though you ought to try to consume peaches which are canned in water and not the one canned in syrup. Peaches with syrup aren’t so healthy and can improve your sugar level.