Avoid Vitamin D deficiency

Milk Carton White Box Drink Vitamin BeveraVitamin D is a fat-soluble vitamin that’s created when your skin is exposed to the sun. It may also be found in some foods and it is notorious for assisting the body to absorb calcium from foods to be able to maintain healthy bone cells. Additionally, it sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure.
Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It may also occur when there is an insufficiency of this vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.
Furthermore, if you reside in a location with a high latitude, you might be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much indoors is also a contributing factor and if you live in a highly-polluted territory, you might get a lesser access to sun’s rays. The use of excess sunscreen on your skin to block UV rays may also be a contributory factor while people with darker skin types need more exposure.
It is unsafe to self-diagnose a vitamin D deficiency because its symptoms are similar to many other disorders. Consequently, it’s extremely important to conduct a laboratory test in order to establish the disease. However, some symptoms that may be noticed are weak bones, depression, chronic pain, increasing blood pressure, exhaustion even with adequate sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Increasing your vitamin D levels is as easy as ABC. You can take over-the-counter supplements or multivatimin preparations, while the consumption of foods such as salmon, tuna, cheese, Critter controlliver, egg yolk, milk, cereals, etc., is advisable. It is extremely important to expose your skin to sunlight and if you have a history of skin cancer or you’ve got an extremely light skin, you should talk to a medical professional to understand whether you’re fit for sunlight exposure.
Moreover, you should consider keeping a healthy body weight and get involved in an outdoor exercise every day. Those with liver, kidney or gut problems should track their medical condition correctly and get the necessary treatment. Infants who are being breast-fed might not get enough vitamin D since they may not be subjected to sunlight, hence, they may be given supplements in order to make up for this.

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